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The Many Health Benefits of Hummus

One of the healthier options for dips is hummus, a Middle Eastern dip made with chickpeas, olive oil, garlic, lemon juice and tahini that helps improve cardiovascular health and muscular functions.

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There’s a lot to talk about Hummus benefits. The simple dip of chickpeas, olive oil, lemon juice and salt that has America under a spell, is not only heart-healthy, it delivers a myriad of benefits for the mind, body, and soul.

You might already know that hummus is a delicious spread of Middle Eastern origin made of chickpeas, olive oil, garlic, lemon juice and tahini. But you probably don’t have any clue how healthy it actually is for you. Even if you marginally supposed that it was a better health options than using other dips and spreads, you probably have no idea about the amazing health benefits that hummus provides you with. In addition to protein and fiber, the chickpeas used are high in iron, folate, phosphorus, and B vitamins (all especially important for vegetarians and vegans who may be lacking in these nutrients). And those are just some of the Hummus benefits. There’s more!

So pull up a bowl of hummus because we’re dishing out a few good reasons why you should definitely be eating more of it!

1. High in antioxidants Chickpeas are chock full of antioxidants, and since chickpeas are one of the main ingredients in hummus, that means hummus is full of antioxidants too. Antioxidants reduce oxidant damage that has been done in our bodies, which contributes to better health overall.

2. Strengthens bones. Both chickpeas and tahini also contain calcium which helps contribute to good bone health. And that’s good for all age groups to keep bones strong your whole life long.

3. Other Hummus benefits are known in area of weight loss. Hummus aids in weight loss like no other dip. It’s not just a healthier choice in that it has a much lower calorie count and fat content than other dips and spreads. Hummus is traditionally made with tahini, which is sesame seed butter. It contains a fair amount of monounsaturated fats. And one of the fabulous benefits of monounsaturated fats is that they promote weight loss and the reduction of belly fat.

4. Regulates your body. Thanks to its high fiber content, one of the benefits of eating plenty of hummus is that it can keep your digestive tract regular. It’s an effective, not to mention tasty way to get more fiber into your diet. Fiber is great because it’s known for preventing heart disease. Another win!

Other hummus benefits for your health include improved digestive system, cardiovascular health and muscular functions.

If you’ve never had hummus and want to give it a try, there are many wonderful ways to enjoy it. It’s great spread on sandwiches. Try spreading it on 2 slices of bread and then topping with sliced cheese, lettuce, onions, cucumbers, bean sprouts and avocado for a healthy yet satisfying lunch. Or use hummus as a dip. You can dunk pieces of pita bread into it or vegetables too. What’s great about hummus is the variety of flavors that are available from the traditional to things like roasted garlic, sun-dried tomato, basil pesto, red pepper, lemon and so many more. In fact, you can make your own hummus and try to make a new flavor to wow your taste buds with while giving your body a taste of good health.

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