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How Can you Make Healthy Food Resolutions Really Stick?

It’s tempting to try making a half-dozen changes all at once. But by focusing on individual, small, unhealthy behaviors, people can have a tremendous amount of success without torturing themselves.

By Melissa Rayworth
How Can you Make Healthy Food Resolutions Really Stick?
This Jan. 17, 2020 image shows a display of guacamole and chips and blueberries in Allison Park, Pa. To eat healthier in the new year, try making small and measurable changes, like bringing a healthy and appealing snack to work. (Ted Anthony via AP)

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If we’re pledging to make better food choices, which strategies can help us stick with them?

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