Updated: 02/11/2020

How Can you Make Healthy Food Resolutions Really Stick?

It’s tempting to try making a half-dozen changes all at once. But by focusing on individual, small, unhealthy behaviors, people can have a tremendous amount of success without torturing themselves.

By Melissa Rayworth

01/25/2020

How Can you Make Healthy Food Resolutions Really Stick? — This Jan. 17, 2020 image shows a display of guacamole and chips and blueberries in Allison Park, Pa. To eat healthier in the new year, try making small and measurable changes, like bringing a healthy and appealing snack to work. (Ted Anthony via AP)

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For many of us, every new year is all about giving things up: Maybe we’re going to stop eating meat and embrace a plant-based diet. Or we’re ready to kick excess sugar to the curb after a holiday season awash in sweets. Or we’re committed to avoiding fast food.

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